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Rob is an ex-policeman who has been off work for 5 years with PTSD. He came along to last Sunday's London workshop with Ahimsa (Helen Cushing) on Yoga for Managing Stress & Trauma. Here's what he has to say: "Being completely new to to the world of yoga I was a wee bit reticent but was quickly put at ease in a calming and forgiving environment. I really enjoyed the day which was practical and focused really well on PTSD, in fact it was very apparent the knowledge of PTSD was the best I have come across in the UK. The techniques were practical, useable and I suspect work. I for one will be forging ahead with this in my own life. For a cynical (but getting better) ex-cop this nailed it for me.  I think this is lifeline for cops with PTSD and I would happily advocate it to or discuss with other sufferers.
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Helen Cushing
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