 "Even now I've got to pinch myself sometimes when I wake up in the morning and realise how good I actually feel compared to how I was back then. I've gone from living in hell mind-wise, to becoming a yoga practitioner, a yoga teacher, and a yoga swami. I'm a very lucky man."
Vietnam veteran Terry Buchanan's story is told in Hope: How Yoga Heals the Scars of Trauma. Terry has been one of my greatest supporters in developing and promoting yoga as a solution to the living hell of PTSD. He features in Heroes of Peace, the award winning film about how a group of war veterans have used yoga to recover from PTSD. Watch it to discover how his story unfolds. Help others recover by helping me to publish and promote Hope: How Yoga Heals the Scars of Trauma.
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Helen Cushing
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