 Mary and Roxy enjoying yoga nidra at Mates4Mates yoga in Tasmania. Mary and Roxy are new to war veterans' yoga but they have quickly learned to love the yoga nidra relaxation!
Roxy is Mary's service dog. She is never alone anymore and always has a companion to help her through difficult moments. Living with posttraumatic stress disorder is very tough. Now Mary has yoga as well. Yoga helps people with PTSD to retrain their nervous system for relaxation and peace, reducing the need for drugs and counselling. You can help more people like Mary (and puppies like Roxy!) learn to let go of past pain by donating to our crowdfunding campaign to publish a new book, Hope: How Yoga Heals the Scars of Trauma by Helen Cushing. It's important to get the word out and more money is needed to reach our target. Yoga really does change lives, bringing relief, hope and renewal to those who have been devastated by war, abuse, disaster and so many other traumatic events that are part of life. Please support this effort by donating whatever you can afford. Thank you in advance!
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