 Life's ups and downs can be challenging. Yoga offers practical tools for managing mood and emotion, helping bring stability, clarity of mind and relaxation.
Yoga postures release tensions from the body. Yogic breathing rebalances the nervous system. Yoga nidra induces deep relaxation of body, mind and emotions. Meditation trains you to observe your thoughts, reactions and feelings, taking a step back and recognising that you can take control and manage your own mental patterns. Yoga for Mood Management is a 10-week course that guides you through a selection of yoga practices, attitudes and understandings to relieve stress, anxiety, depression, mood swings, panic, insomnia and posttraumatic stress . Ahimsa will be your teacher. She has more than a decade of teaching yoga to war veterans and other struggling with life. Start date is Wednesday 10th Feb, 7.30-9pm at Yoga North Hobart. All details and enrolment at www.gangesyoga.net
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Helen Cushing
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