If you have PTSD or work in mental health join me on one of these retreats offering a holistic approach to trauma recovery. Retreats are a time for sharing, learning, relaxing and reviving.
Yoga for Trauma Recovery
When 19th - 21st February
Where Rocklyn Yoga Ashram near Daylesford, Victoria.
Cost only $295 for the full weekend, all-inclusive.
All the details are at www.yogavic.org.au/calendar/february
Rocklyn is a beautiful yoga retreat venue where you'll experience yogic lifestyle with a purpose. I'll be teaching theory and practical. You'll go home with tools to manage reactions and develop skills are mind management, emotion regulation and relaxation.
Rocklyn Yoga Ashram has kindly donated retreats as rewards for large donations to the crowdfunding of Hope: How Yoga Heals the Scars of Trauma.
Healing Your Life: Moving Beyond Trauma
When 18th - 22 April and 31st October - 4th November
Where Quest for Life Centre, Bundanoon, NSW
Cost All enquiries to Quest for Life. Subsidies are available.
Quest for Life was founded by Petrea King. This is the first time Quest has offered retreats specifically on trauma recovery. These five-day programs are a valuable opportunity to really take time out to be learn new life skills and take home practical tools for managing life.