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    • Our book | HOPE
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  • Yoga Nidra relaxation audio
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  • Goodnight! Yoga Nidra for Peaceful Sleep

Goodnight! Yoga Nidra for Peaceful Sleep

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A$12.00
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Spoken by Ahimsa (Helen Cushing) | 15 minutes | MP3 download

A good night's sleep is your ticket for a happy, energetic day.

This special yoga nidra is for playing as you go to sleep. It will clear your mind and take you into a  deep, restful and nourishing sleep. With regular use you can gradually retrain your sleep pattern, reducing and even eliminating insomnia, bad dreams and other sleep disturbances. 

Goodnight!
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