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  • About
  • Resources
    • Our book | HOPE
    • Film | Media
    • Sankalpa
    • Articles
    • Yoga for Peace Building
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    • Workshops | Retreats
    • Veterans Yoga
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  • Yoga Nidra relaxation audio
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  • 12 Minute Deep Relax

12 Minute Deep Relax

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A$10.00
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Spoken by Ahimsa (Helen Cushing) | 12 minutes | MP3 download

​You can relax deeply in only 12 minutes. Use this systematic, guided relaxation at any time to de-stress, help with sleep and balance your nervous system by reinforcing the relaxation response. Your energy will be restored and life will be better!
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