Relax. Discounted when you buy our three relaxation audios in one neat package.
SKU:
A$30.00
A$30.00
per item
Spoken by Ahimsa (Helen Cushing) | 3 x MP3 downloads
This package includes all three of our relaxation audios:
The Power of Relaxation: 30 Minute Satyananda Yoga Nidra
Our 30 Minute Yoga Nidra uses the 8 stages of Satyananda Yoga Nidra to gently guide you from external concerns and stimulation to your peaceful inner self. This includes making a reslove, or 'sankalpa' - this is a personal resolution that you create. It helps you strengthen the positive aspects of your personality by planting a seed deep in your mind. Learn more about making a sankalpa here.
12 Minute Deep Relax
When time is pressing, let our Deep Relax guide you into deep relaxation in only 12 minutes. Use this systematic, guided relaxation at any time to de-stress, help with sleep and balance your nervous system by reinforcing the relaxation response. Your energy will be restored and life will be better!
Goodnight! Yoga Nidra for Peaceful Sleep
A good night's sleep is your ticket for a happy, energetic day.
Our Yoga Nidra for Peaceful Sleep is a special yoga nidra is for playing as you go to sleep. It will clear your mind and take you into a deep, restful and nourishing sleep. With regular use you can gradually retrain your sleep pattern, reducing and even eliminating insomnia, bad dreams and other sleep disturbances.
Wishing you many peaceful and energising yoga nidra experiences.
This package includes all three of our relaxation audios:
- The Power of Relaxation: 30 Minute Satyananda Yoga Nidra | 30 minutes
- 12 Minute Deep Relax | 12 minutes
- Goodnight! Yoga Nidra for Peaceful Sleep | 15 minutes
The Power of Relaxation: 30 Minute Satyananda Yoga Nidra
Our 30 Minute Yoga Nidra uses the 8 stages of Satyananda Yoga Nidra to gently guide you from external concerns and stimulation to your peaceful inner self. This includes making a reslove, or 'sankalpa' - this is a personal resolution that you create. It helps you strengthen the positive aspects of your personality by planting a seed deep in your mind. Learn more about making a sankalpa here.
12 Minute Deep Relax
When time is pressing, let our Deep Relax guide you into deep relaxation in only 12 minutes. Use this systematic, guided relaxation at any time to de-stress, help with sleep and balance your nervous system by reinforcing the relaxation response. Your energy will be restored and life will be better!
Goodnight! Yoga Nidra for Peaceful Sleep
A good night's sleep is your ticket for a happy, energetic day.
Our Yoga Nidra for Peaceful Sleep is a special yoga nidra is for playing as you go to sleep. It will clear your mind and take you into a deep, restful and nourishing sleep. With regular use you can gradually retrain your sleep pattern, reducing and even eliminating insomnia, bad dreams and other sleep disturbances.
Wishing you many peaceful and energising yoga nidra experiences.